anne reilly, counsellor

relationship & Couples Therapy

Counselling and psychotherapy

Become consciously aware of who you are and why you do what you do. Learn to be calmer and kinder and make good decisions in your life. Let go of unhelpful patterns and negative behaviours.

Become aware and live a more fulfilling life.

Learn how to have a secure, fun, intimate and calm relationship that supports your personal growth and wellbeing. Heal from relationship or childhood trauma, process and move through grief and loss. Become more confident in your ability to repair conflict and become more connected with yourself and your partner as a result.

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Why attend therapy?

The purpose of therapy is to become consciously aware of what thoughts, beliefs and emotions are driving your behaviours and influencing the choices you make in life. Whilst understanding yourself on a deeper level you will learn techniques for calming your body, thoughts and emotions. Pause, reflect and understand what really motivates you to act in certain ways. Anne has a trauma informed person centred approach designed to heal trauma, not make it worse. Relationship therapy and Buddhist Psychotherapy are systemic models that help you to see the bigger picture and not be bogged down in repetitive patterns. Buddhist Psychotherapy is a holistic method that integrates buddhist wisdom and philosophy and mindfulness techniques into the therapy process that will teach you to live more in the present with greater awareness for how to live a more fulfilling and calmer life.

Relationship therapy will help you to learn better communication techniques, reduce your reactivity and learn to have a more loving and secure relationship. When you understand your patterns, heal trauma and live more in the present, you can chose healthier relationships and improve the ones that are important in your life now.

inspired by:

Irvin Yalom
Esther Perel
John Gottman
Stan Tatkin
Joseph Goldstein
Tara Brach

and many more...

**To book an appointment phone 0466 522 510 or email anne@annereillycounselling.com**

About:

Anne has over 12 years experience working with individuals, couples and families. Anne holds a B.Soc.Sci in Counselling from Southern Cross University. She completed her Post Graduate Diploma in Couples Counselling through Relate in the United Kingdom and the University of Hull in 2011. Anne is specifically trained in Systemic Couples Therapy and Psychodynamic therapy and completed a 2 year PACFA accredited certification in Buddhist Psychotherapy with the Australian Association of Buddhist Counsellors and Psychotherapists (AABCAP) 2022. Anne works in the private and not for profit sector working with all kinds of relationships, with a non-judgmental and open minded approach. Anne is accredited with the Australian Counselling Association.

Anne, among many things, is a mother of 2 teenagers living in inner city Sydney. Anne loves music, dancing, getting out to nature, swimming in the ocean and being with her partner, friends and family.

The fee is $185 for the hour for individuals, $220-250 for couples and families. No medicare rebates available, some insurance rebates may apply.

Where to find HER:

Here Completely Level 7, Suite 11 Dymocks Building, 428 George Street, Sydney 2000.