Transform Your
Relationship & live a more fulfilling life in Sydney

Anne Reilly is a highly experienced couples therapist, psychotherapist and counsellor trained in Buddhist Psychotherapy. Pause, calm and connect.

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Person Centred Counselling Services in Sydney

  • A man and woman hugging outdoors on a cloudy day, with buildings and trees in the background.

    Couples Counselling Sydney

    Navigate repetitive arguments, restore broken trust ,and rebuild intimate emotional connection with practical communication strategies and compassionate guidance.

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  • Silhouette of a couple embracing during sunset with mountains in the background.

    Relationship Therapy

    Relationships are at the heart of everything we do. Learn how to have secure, fun and healthy relationships that support your personal growth and wellbeing.

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    Individual Counselling and Buddhist Psychotherapy Sydney

    Become more compassionate to others and yourself. Grow your confidence and be more grounded. Let go of unhelpful patterns, heal from childhood trauma and experience more freedom and happiness in your life.

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Why Choose Anne Reilly Counselling?

An informed, wise, calm and highly professional approach that sets a higher standard for therapy in Sydney.

Person centred and intuitive:

A highly skilled and experienced therapist influenced by a range of proven techniques and modalities such as EFT, PACT, Gottman Method, Imago Dialogue, Post Milan Systemic Couples Therapy, Attachment Theory, Acceptance and Commitment Therapy, Psychodyamic Theory.

Central Sydney Location:

Convenient CBD office at
Level 9, 131 York Street opposite Town Hall.

Mindfulness & highly experienced couples therapist:

Blending modern clinical frameworks with Buddhist psychotherapy.

Warm & Non-Clinical Vibe:

A calming, luxurious environment where clients feel safe and honored.

Welcome to a warm, confidential therapy space in the heart of Sydney CBD. Whether you are navigating communication breakdown, relationship conflict, anxiety, or navigating life transitions, Anne Reilly provides a safe space for couples and individuals of all varieties. Anne brings years of experience and uses a person centred approach combined with proven techniques drawing on a range of modalities with the backdrop of
Buddhist psychotherapy.

Call : 0466 522 510
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Compassionate Guidance Rooted in Mindfulness

With over 15 years of dedicated therapeutic practice in Sydney, Anne Reilly helps individuals and couples work through relational distress, emotional blockages, anxiety, and life transitions.

Anne’s unique approach combines modern western psychotherapeutic frameworks with the deep wisdom of Buddhist Psychotherapy. This integration emphasizes gentle presence, mindful self-awareness, acceptance, and compassionate inquiry.

  • Awareness & Presence

    Cultivating conscious awareness to break reactive patterns and foster mutual understanding.

  • Compassion & Safety

    Creating a secure environment where clients feel deeply heard,
    respected, and valued.

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Stories of Healing & Connection

  • M. & S Sydney CBD

    "Anne created a calm, balanced environment where both my partner and I felt equally heard for the first time in years. Her mindfulness approach transformed how we communicate at home."

  • David R., Senior Executive Sydney

    "Working with Anne in individual therapy helped me process executive stress and chronic anxiety. Her combination of western psychology and Buddhist wisdom is truly grounding."

  • E. & J, Lower North Shore

    "After months of communication breakdown in our marriage, Anne guided us back to emotional safety. We are deeply grateful for her warmth, expertise, and guidance."

Frequently Asked Questions

Answers to common questions about couples therapy, individual counselling, and appointment logistics.

  • The first session is the beginning of the assessment phase in understanding what is happening and why. We will explore family of origin backgrounds, relationship history, current obstacles, coping mechanisms as well as strengths in your relationship.

  • The consulting rooms are conveniently located in Sydney CBD at Level 9, 131 York Street, Sydney NSW 2000, directly opposite Town Hall Station and the QVB. Secure parking and public transport options are within 2 minutes walk.

  • Buddhist Psychotherapy combines Buddhist philosophy and teachings with modern western theories and approaches used in counselling and psychotherapy. It is trauma informed and aims to guide clients along pathways that help them live a calmer and more conscious life.

  • Yes, via Zoom

  • It is very normal for one partner to be hesitant to come to counselling. Anne provides a safe, judgment free environment that doesn’t seek to blame anyone but to understand what each partner brings to the couple dynamic. Individual sessions may be offered within the assessment phase if need be to help each partner feel heard and understood before committing to the joint sessions.

Our Blogs

Blog
Wait For The Storm To Pass
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Pleasing Others at the Expense of Yourself
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Foreplay begins outside the "bedroom".
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The Art Of Listening
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Ready to Restore Harmony and Deepen Your Connection?

Book your initial consultation with Anne Reilly in Sydney CBD or online.
Begin your path toward clarity, healing, and meaningful connection today.

Book An Appointment
Call : 0466 522 510